Upcoming Events at Innisfree Farm
Friday, August 22nd
Wheel of the Seasons: Aligning with the 5 Elements using Herbal Medicine
with Alina Baker
Late Summer (Earth Element) – Nourishment & Stability
5 pm – 7 pm
Late Summer is a transitional season governed by the Earth element, associated with digestion, grounding, and nourishment. In this class, we’ll explore herbs that strengthen the spleen and stomach, regulate digestion, and enhance gut health. Learn how to cultivate stability and balance as the seasons shift and prepare for the descent into autumn.
Saturday, August 23rd
20th Anniversary Party
We’re thrilled to celebrate 20 years in business! Join us at Innisfree Farm as we mark this special milestone with our community. More details to come.
Saturday, September 6th
Shinrin Yoku: Forest Bathing Workshop
3 pm – 4 pm
Learn how the Japanese and Korean practice of Shinrin Yoku supports anxiety, depression, stress, and inflammation. This guided forest immersion combines science and experience through a short lecture and a mindful walk, offering proven benefits for nervous system regulation, gut health, and inner peace.
Free! Meet at Innisfree farm, then participants will walk the nearby trails.
Friday, October 17th
Wheel of the Seasons: Aligning with the 5 Elements using Herbal Medicine
with Alina Baker
Autumn (Metal Element) – Letting Go & Protection
5 pm – 7 pm
Autumn is the season of release, refinement, and preparation for rest, ruled by the Metal element. This session will focus on lung and immune-supportive herbs to fortify defenses, clear the airways, and prepare the body for the colder months ahead. We’ll also explore the emotional aspect of autumn—learning how to embrace change and let go of what no longer serves us.
Friday, December 12th
Wheel of the Seasons: Aligning with the 5 Elements using Herbal Medicine
with Alina Baker
Winter (Water Element) – Rest & Resilience
5 pm – 7 pm
Winter is the most yin time of year, a season of deep restoration, introspection, and conservation, governed by the Water element. In this session, we’ll explore herbs that nourish the kidneys, support adrenal health, and build resilience for the year ahead. Learn how to embrace restorative practices, warm foods, and strengthening tonics to stay balanced through the cold and dark months.
