Breakfast  $ 8.00    9 am – noon

Muesli Parfait   
Innisfree Fruit and Nut Muesli, layered with Tree Island Yoghurt  (plain or vanilla)
Blueberry compote topped with Bee Pollen and Honey

              Innisfree Cranberry Cardamom Granola (GF)    
Banana, Strawberries, Almond /Soy /Cow Milk
Tree Island Yoghurt  (plain or vanilla)    

Kombu Dashi Miso broth  (GF)  
Tofu, Wild Gathered Greens, Nori and Toasted Sesame Seeds      

Oatmeal Porridge   (GF)  
Honey, Maple Syrup or Orange Spice Organic Cane Sugar,
Nutmylk /Soy /Cow Milk or Pouring Cream, Blueberry Compote
and any 3 toppings of your choice:
Toasted Walnuts / Almonds / Coconut, Bee Pollen, Berries, Banana, Raisins,
Apricot Compote, Prunes, Hemp Hearts, Tree Island Yoghurt (plain or Vanilla)

Dried fruit compote
Apricots and Prunes, Tree Island Yogurt (plain or vanilla)
Toasted coconut, Bee pollen

                      Bakers basket   (GF option $2) 
assorted house made Breads and Buns
Innisfree Lemon Compote, Peanut Butter, Honey   

Organic fresh fruit    $2.00 each



Cold Drinks  

 Very Berry Smoothie     $ 9.00    12 oz  made fresh to order
Innisfree Berries, Tree Island Yoghurt, Banana, Tahini, Lemon, Bee Pollen
Coconut Water  (Vegan option: nut mylk instead of yoghurt, no bee pollen)

And the extras
Cocoa or Protein powder, Flax or Chia seeds, Bee Pollen, Innisfree Egg   $1.00
Herbal Power blend (Gotu kola, Spirulina, Guarana, Tribulus, Muira Puama)  $2.00

Innisfree Elderflower cordial   $ 4.00

Hot Drinks

Royston Roastery French press Coffee Decaf or regular  small pot  $4.50   large pot $6.50   
Rooibos or black Tea selection      small pot  $3.50      large pot   $5.50  
Herbal Tea selection                      small pot  $3.50      large pot   $5.50    
Innisfree House Chai (soy or cow milk)  $ 5.00 /mug

Breakfast Egg Dish of the Day    $ 12.00

French Toast  16 grain sprouted or GF bread
Fresh Raspberries and Banana, Tree Island Yoghurt and Maple Syrup
Blueberry Compote and Brie with Rose Petal Honey


Lunch:  $18.00     noon - 4 pm     

Sunflower Seed Paté Timbale, Pesto Sauce
Fennel, Orange and Wild Greens Salad
Cucumber, Watermelon, Feta and Mint Salad
Includes 1 piece of baking

Home Baking          $4.00 each

Raspberry Cashew Cream Pies  (V, GF)
Chocolate Sunflower Torte   (V, GF)
Blueberry Buckle with Streusel Topping
Lavender Short Cakes with Whipped Cream and Fresh Berries

Add  Tree Island Yoghurt (plain or vanilla) or Whipped Cream  $ 1

All our grains and seeds are organic.
Much of the berries, herbs, and produce we serve are from the farm